A leader’s brain needs care. Listening to a leadership podcast or going to training is important, but your ability to execute on the skills you get from those tools really depends on how well you’re taking care of your brain and body.
Using these skills is challenging. If you’re tired, hungry, or unwell, you lack the energy to pause, ask yourself questions, and do what you’ve learned to do for better decision-making.
Some leaders might say: “I know the skill, but it all happens so fast. Putting forth the effort to do it is harder.”
Being a conscious leader who pauses and makes the shift to ask questions, to elicit an opinion that’s different, takes energy. Energy comes from meditation, exercise, eating right, sleep, practicing mindfulness, and any other self-care that works for you.